
How often do you find yourself visualising a ‘healthy new you’? I’ve done it; we all do it. We decide to turn over a new leaf and fix an image in our minds of who we want to become. We see that beautiful beach body holding a perfect yoga pose or that muscle man breezing through his 20-kilometre run and we think, ‘That’s who I’m going to be.’ We motivate ourselves towards that distant ideal – and then are surprised and disappointed when it doesn’t materialise.



