We’re living in incredibly challenging times, and our mental health is one of the main things to get hit,” says Dr Rangan Chatterjee, who is the resident doctor on BBC Breakfast and a bestselling author.
“The situation is particularly hard for women, because if both parents are working it still often falls to mum to care for the children. And if you’re stressed out with a work deadline too, it’s easy to put that stress onto the kids.
“On top of everything else, a lot of the things we normally do to manage our stress levels – like going out for a coffee – aren’t feasible. It’s more important than ever to look after ourselves.”
To manage your stress levels and stay as clear-headed as possible, Dr Chatterjee recommends maintaining your normal morning routine. And when you’re working from home, schedule an all-important lunch break.
